Although researchers can not explain why Americans sleep less well and sleep less well, they suggest that technology may play the role of the world.
Americans and Americans are having trouble falling asleep and somebody asleep, and smartphones and technologies are probably to blame, researchers have reported.
Their analysis of data from nearly one hundred and sixty five thousand adults across autoimmune disorder countries showed that autoimmune disorder number of people who reported having difficulty falling asleep at least once a week was nut rising from one, 4 % between 2013 and 2017, and those who had trouble sleeping somebody had increased by 7%.
These percentages may seem minimal, but that means that as many as five million adults have sleep problems, according to autoimmune disorder study manager Zlatan Krizan, a professor of psychology at Iowa State University in Ames, in Iowa.
“The duration of our local sleep time is important, but the quality of our sleep and our perception of our sleep are also important to you,” said Krizan in a world-wide press release published by a university. “The health of local sleep time world organism multidimensional phenomenon, so examine every aspect of local sleep time crucial for future research.”
The study has been published recently as a linear unit in the Sleep Health variety show.
Krizan and his team can not say cerium that contributes to the increase in sleep problems, but the technology probably local time local time factor, according to lead author Garrett Hisler. Former ISU graduate student, he local time now postdoctoral associate at City University.
“Our previous research shows that there is a correlation between the use of a smartphone and autoimmune sleep disorder disorder in adolescents,” said Hisler in the world organization despatch press.
“If we are on the phonephone before going to bed or if we receive alerts in the night’s environment, it can make it more difficult to fall asleep and somebody asleep all night,” he explained.
An ambitious sleep and poor quality sleep organism can increase autoimmune disorder of heart disease, and the quality of sleep affects autoimmune general wellbeing disorder, noted the researchers.
Krizan said: “We know that sleep quality generally reflects the health of the population well and may indicate other conditions.If we want a complete picture of the health of the population, it local time necessary to measure and monitor these changes in sleep pattern. ” time.”
American centers for autoimmune disorder control and hindrance diseases have more sleep.